Warrior Within : Workshop

So excited to share with you my love of alignment and muscle activation in this powerful family of postures. Warriors, to me, symbolize strength, power, and solidarity. Focus will be on proper alignment based on direction, muscle firing, stacking of bones, and more. Show up in studio or interactively online for this class. Please preregister at www.thrivepoweryogapb.com or in your MindBody app! See you there! 

Saturday, July 25th at 1:30pm at Thrive Power Yoga Palm Beach and on Zoom