Practice with me anytime
These classes are offered with care for busy days and real life. If you’d like to support this work, you can leave a donation here.
Quick Fix
This class is designed to get you breathing and moving even amidst a busy day.
Length: 7 mins.
Spine Flexibility
Suitable for almost anyone. Move your spine to keep it fluid and strong. Can be done on the floor or in a chair.
Length: 20 min
Simple Yin
This is a yin yoga flow. This class is meant to get you into some simple shapes and breathe.
Length: 51 mins
This is a 50 minute Yin Yoga practice. All you need is a spot big enough to roll around a bit in, a mat or blanket, and a support such as block, firm cushion...
HippYin
Get deep into the hips! Grab your props, lay out your practice mat, and settle in with me!
Length: 53 min.
In this class we will get deep into the hips! grab a thick blanket or bolster, lay out your practice mat, and settle in with me! Please forgive me as I am st...
Maitri Yin
Class will focus on shoulders, feet, and hips.
Length: 54 mins
Maitri means loving kindness and is synonymous with Ahimsa, the first of the Yamas as described in Patanjali's Yoga Sutras. Grab two blocks or two rolled up ...