Practice with me anytime

These classes are offered with care for busy days and real life. If you’d like to support this work, you can leave a donation here.

This class is designed to get you breathing and moving even amidst a busy day.

Length: 7 mins.

Suitable for almost anyone. Move your spine to keep it fluid and strong. Can be done on the floor or in a chair.

Length: 20 min

This is a yin yoga flow. This class is meant to get you into some simple shapes and breathe.

Length: 51 mins

Get deep into the hips! Grab your props, lay out your practice mat, and settle in with me!

Length: 53 min.

Class will focus on shoulders, feet, and hips.

Length: 54 mins